Specialized Power Skating and
Goal Scoring Day Program

RESIDENCE DATES: July 2 - August 17, 2012

At New "STATE OF THE ART" Sir Sandford Fleming College Residence

RESIDENCE FEATURES:

• Each residence unit has 6 bedrooms and 2 bathrooms with showers
• Each residence unit has 1 senior staff per 6 players
• Each residence unit has refrigerator and all furniture
• On main floor of residence unit is laundry facilities, game room, and work-out gym
• Outside the residence includes basketball court, tennis court, soccer field and baseball diamond
• NEW! Swimming at the new Wellness Centre on campus

RESIDENCE INCLUDES:
(Sunday through to Friday afternoon)

• Check-in Sunday 4:00 pm at Sir Sandford Fleming  College
• Check-out Friday 6:00 pm at arena
• 5 night stay over Sunday through Thursday
• 5 dinners Sunday through Thursday
• 5 breakfasts Monday through Friday
• 5 lunches at arena Monday through Friday
• Transportation between Residence and Evinrude Arena daily (5 minutes)
• Camper will be sent checklist of things to bring in June mailer
• Assistance in arranging airport shuttle

PROGRAM FEATURES:

15 hours on-ice Monday to Friday

3 hours on-ice daily

• 1-1/2 hours in morning power skating
• 1-1/2 hours in afternoon goal scoring
• program runs 8 am to 5 pm daily

1-1/2 hours daily specialized power skating:

• agility and balance, forward and backward
• crossovers on CHE Carousel machine
• using both edges and learn how to attack the net
• developing speed stride
• utilizing upper body for better balance, and all  aspects of skating
• building speed muscles in legs
• circuit training
• parachute resistance training
• video analysis on skating stride and shooting

1-1/2 hours daily specialized goal scoring:

• develop stick speed
• develop one-time shot
• develop off-balance shot
• when to shoot / when to deke
• develop all shots – wrist, snap, backhand, slapshot, top shelf shot, fade-away shot
• 3-on-3 “Pond-Style” scrimmage will take place on each da

2 hours off-ice program

• target shooting, balance and agility drills
• 1 hour daily recreation including soccer, ball hockey, lacrosse, basketball and baseball
• daily lecture including “Sports Concussion” lecture/video
• daily lunch and offical hockey camp jersey included
• groups will be limited to 34 skaters and 4 goalies
• goalie instruction - coach/goalie ratio 1:4
• 6 instructors on-ice