Captain's Program

RESIDENCE DATES: July 5 - August 20, 2010

At New "STATE OF THE ART" Sir Sandford Fleming College Residence

RESIDENCE FEATURES:

• Each residence unit has 6 bedrooms and 2 bathrooms with showers
• Each residence unit has 1 senior staff per 6 players
• Each residence unit has refrigerator and all furniture
• On main floor of residence unit is laundry facilities, game room, and work-out gym
• Outside the residence includes basketball court, tennis court, soccer field and baseball diamond
• NEW! Swimming at the new Wellness Centre on campus

RESIDENCE INCLUDES:
(Sunday through to Friday afternoon)

• Check-in Sunday 4:00 pm at Sir Sandford Fleming  College
• Check-out Friday 6:00 pm at arena
• 5 night stay over Sunday through Thursday
• 5 dinners Sunday through Thursday
• 5 breakfasts Monday through Friday
• 5 lunches at arena Monday through Friday
• Transportation between Residence and Evinrude Arena daily (5 minutes)
• Camper will be sent checklist of things to bring in June mailer
• Assistance in arranging airport shuttle

PROGRAM FEATURES:

30 hours on-ice Monday to Friday
6 total hours on-ice daily

2 hours daily acceleration power skating

• hockey aerobics
• proper crossover development with CHE carousel
• body awareness development with spring board
• mirror board utilization to show proper stride and upper body movement
• skate weights utilization for anaerobic training
• parachute resistance training

1 hour daily puck control

• develop stick fakes
• protecting the puck
• develop quick stick handling by using lead pucks
• develop skill of finding open ice
• develop feet as part of puck control
• learn curl and drag skill with stick
• learn the power of peripheral vision

2 hours daily scrimmage and team play

• learn 5 breakouts
• learn 5 different forechecks
• learn D-D pass with transition play
• learn 1 on 1, 2 on 1, 3 on 1, 3 on 2 and reading plays
• learn 3 different D-zone coverages
• face-off strategy
• daily tournament game

1 hour daily goal scoring

• develop stick speed while shooting
• develop one-timer shot
• develop off-balance shot
• learn art of when to shoot, when to deke
• develop point shots and art of tip-ins

Off-ice: All off-ice activities and lectures will be geared toward leadership development

• free official hockey camp jersey
• free daily lunch
• 1 hour daily off-ice concentrating on target shooting, conditioning and foot speed
• 1 hour plyometrics

Plyometrics and off-ice program will be mailed June 1.
Plyometrics are activities designed to develop power.They include a variety of footwork drills and special exercises which enhance a hockey player’s ability to move quickly and explosively. Agility and balance are also improved.