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Acceleration & Stick Handling Program

AGES 10 - 14 (2 groups)

Open to all skill levels - If you can't skate and handle the puck, you can't play!

 

RESIDENCE DATES: July 5 - August 20, 2010

At New "STATE OF THE ART" Sir Sandford Fleming College Residence

RESIDENCE FEATURES:

  • Each residence unit has 6 bedrooms and 2 bathrooms with showers
  • Each residence unit has 1 senior staff per 6 players
  • Each residence unit has refrigerator and all furniture
  • On main floor of residence unit is laundry facilities, game room, and work-out gym
  • Outside the residence includes basketball court, tennis court, soccer field and baseball diamond
  • NEW! Swimming at the new Wellness Centre on campus


RESIDENCE INCLUDES:
(Sunday through to Friday afternoon)

  • Check-in Sunday 4:00 pm at Sir Sandford Fleming  College
  • Check-out Friday 6:00 pm at arena
  • 5 night stay over Sunday through Thursday
  • 5 dinners Sunday through Thursday
  • 5 breakfasts Monday through Friday
  • 5 lunches at arena Monday through Friday
  • Transportation between Residence and Evinrude Arena daily (5 minutes)
  • Camper will be sent checklist of things to bring in June mailer
  • Assistance in arranging airport shuttle

PROGRAM FEATURES:

August 16, 2010 - August 20, 2010

20 hours on-ice Monday to Friday  •  4 hours on-ice daily

Morning 2 hours – power skating on-ice:

  • hockey aerobics
  • proper crossover development with CHE carousel
  • parachute resistance training
  • body awareness development with spring board
  • emphasis on all aspects of skating – forward stride, backwards, agility, crossovers, stops, quick turns, power stride, mohawk turns, explosive starts
  • overspeed training

Afternoon 2 hours – stick handling and controlled scrimmage:

  • 1-1/2 hours stick handling, 1/2 hour scrimmage
  • develop stick fakes and quick stick manoeuvres
  • learn to be deceptive
  • learn to protect the puck
  • develop feet as part of puck control
  • learn curl and drag skill with stick
  • learn the power of peripheral vision
  • use CHE-patented stickmen for putting puck through triangle and between opponent’s legs
  • develop stick handling while skating backwards and while pivoting
  • 1 hour off-ice training with emphasis on plyometrics and a CHE-patented Speed and Power program
  • 1 hour daily recreation includes soccer, ball hockey,  lacrosse, basketball and baseball
  • daily lectures
  • free daily lunch and an official hockey camp jersey
  • video analysis on skating stride and shooting
  • groups will be limited to 34 skaters and 4 goalies
  • 6 instructors on-ice
August 16, 2010 - August 20, 2010

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