Acceleration, Power Skating, Goal Scoring, Puck Control Program

RESIDENCE DATES: July 5 - August 20, 2010

At New "STATE OF THE ART" Sir Sandford Fleming College Residence

RESIDENCE FEATURES:

• Each residence unit has 6 bedrooms and 2 bathrooms with showers
• Each residence unit has 1 senior staff per 6 players
• Each residence unit has refrigerator and all furniture
• On main floor of residence unit is laundry facilities, game room, and work-out gym
• Outside the residence includes basketball court, tennis court, soccer field and baseball diamond
• NEW! Swimming at the new Wellness Centre on campus

RESIDENCE INCLUDES:
(Sunday through to Friday afternoon)

• Check-in Sunday 4:00 pm at Sir Sandford Fleming  College
• Check-out Friday 6:00 pm at arena
• 5 night stay over Sunday through Thursday
• 5 dinners Sunday through Thursday
• 5 breakfasts Monday through Friday
• 5 lunches at arena Monday through Friday
• Transportation between Residence and Evinrude Arena daily (5 minutes)
• Camper will be sent checklist of things to bring in June mailer
• Assistance in arranging airport shuttle

PROGRAM FEATURES:

30 Hours on-ice Monday to Friday

6 total hours on-ice daily

2 hours daily power skating on-ice

• hockey aerobics
• proper crossover development with CHE carousel
• parachute resistance training
• body awareness development with spring board
• mirror board utilization to show proper stride and upper body movement
• parachute resistance training

1 1⁄2 hours daily puck control

• develop stick fakes
• protecting the puck
• develop quick stick handling by using lead pucks
• develop skill of finding open ice
• develop feet as part of puck control
• learn curl and drag skill with stick
• learn the power of peripheral vision
• use CHE-patented stickmen for putting puck through triangle and between opponent’s legs
• develop puck control while skating backwards and  while pivoting

1 1⁄2 hours daily goal scoring

• develop stick speed while shooting
• develop one-timer shot
• develop off-balance shot
• learn art of when to shoot, when to deke
• develop all shots – wrist, backhand, snap, slap and deke
• develop proper positioning for goal scoring
• develop point shots and art of tip-ins
• learn how to shoot on-the-fly

1 hour controlled scrimmage

• 1 hour off-ice concentrating on target shooting daily
• 1 hour plyometrics and CHE-patented Speed & Power Program
• free official hockey camp jersey
• free daily lunch
• video analysis
• daily lecture
• group sizes are limited
• 6 instructors on-ice

4 Components to off-ice training

1. Running or Treadmill
2. Plyometrics
3. Weight Training
4. Shooting Lead Pucks

Plyometrics and off-ice program will be mailed June 1.
Plyometrics are activities designed to develop power.
They include a variety of footwork drills and special exercises which enhance a hockey player’s ability to move quickly and explosively. Agility and balance are also improved.