Specialized Power Skating, Goal Scoring & Puck Control Program

PROGRAM FEATURES:

2 hours Daily

3 - Day Program (December 27 - 29, 2011)

6 Instructors on ice

Specialized Power Skating

• agility and balance, forward and backward
• crossovers on CHE Carousel machine
• using both edges and learn how to attack the net
• developing speed stride
• utilizing upper body for better balance, and all aspects of skating
• building speed muscles in legs
• parachute resistance training
• Video Analysis on skating stride, shooting and puck control

Specialized Goal Scoring

• develop stick speed and one-time shot
• develop off-balance shot
• when to shoot, when to deke
• develop all shots - ­ wrist, snap, backhand, slapshot
• develop proper positioning for goal scoring
• point shots and tip-ins
• Video Analysis on skating stride, shooting and puck control

Specialized Puck Control

• develop stick fakes
• develop quick stick handling
• develop skill of finding open ice
• develop feet as part of puck control
• learn "curl and drag" skill with stick
• learn the power of peripheral vision
• develop puck control while skating backwards and pivoting
• Video Analysis on skating stride, shooting and puck control

Special Equipment

• Lead Pucks
• Mirror Board
• Spring Board
• Parachute Training
• Boni Shooting Machine
• Two Carousels