Specialized Power Skating and Goal Scoring Day Program Jul. 21 - Jul. 25, 2008 Aug. 11 - Aug. 15, 2008 2 groups Aug. 18 - Aug. 22, 2008 1 group Jul. 14 - Jul. 18, 2008 Program Features: 15 hours on-ice Monday to Friday 3 hours on-ice daily 1-1/2 hours in morning power skating 1-1/2 hours in afternoon goal scoring program runs 8 am to 5 pm daily 1-1/2 hours daily specialized power skating, concentrating on: agility and balance, forward and backward crossovers on CHE Carousel machine using both edges and learn how to attack the net Sergei Fedorov style developing speed stride utilizing upper body for better balance, and all aspects of skating building speed muscles in legs circuit training parachute resistance training 1-1/2 hours daily specialized goal scoring: develop stick speed develop one-time shot develop off-balance shot when to shoot / when to deke develop all shots ­ wrist, snap, backhand, slapshot, top shelf shot, fade-away shot 2 hours off-ice, concentrating on: target shooting balance drills free specialized power skating / goal scoring hockey school sweater receive hockey school handout free daily lunch video analysis on skating stride and shooting daily lecture groups will be limited to 34 skaters and 4 goalies 6 instructors on-ice