Just For Girls

National Sports Academy 

Residenece at National Sports Academy.  Walking distance to the Olympic Center.

RESIDENCE FEATURES:

• Check-in Session 1 - Saturday 1pm. Check-out Wednesday 1pm
• Check-in Session 2 - Wednesday 3pm. Check-out Sunday 1pm
• 4 nights accommodations (each room sleep 2 - 5 girls)
• 3 councellors per group who sleep on same floor 24/7
• Laundry on-site
• 4 breakfasts, lunches, dinners at NSA
• 1 Residence director and medical person 24/7
• Sandy beack on Mirror Lake across street

PROGRAM FEATURES:

Ages 7 - 15

12 TOTAL HOURS ON-ICE AT OLYMPIC CENTER

On-ice daily skill and drill sessions

• Famous CHE POWER SKATING PROGRAM incorporating forward stride, backward stride, crossovers, mohawk turn, stops, starts and agility
• SHOOTING - wrist shot, back hand shot, snap shot, deking, slap shot, 1 timers
• PASSING - forehand, backhand, saucer pass, board pass, 1-touch pass
• DRILLS to develop skating, passing and shooting in game-like format.
• 1 hour hockey specific dry land training
• 1 hour daily recreation including hiking, swimming, soccer and other sports
• Daily lectures, daily lunch included
• Receive free official hockey camp jersey
• 6 instructors on the ice
• Group size - 34 skaters and 4 goalies

On-ice daily team play and controlled scrimmages

• Offensive and defensive aspect of 1 on 1’s, 2 on 1’s, 3 on 1’s and 3 on 2’s
• D to D transition passing
• Breakouts, faceoff alignment, offensive attack and offensive strategies
• 30 Minute controlled scrimmage

5-Day Itinerary (may vary)

       DAY 1

• Check-in 2:00 pm
• On-ice 5:00 pm
• Dinner 7:00 pm
• Orientation 7:30 pm
• Relax and lights out 10:00 pm

       DAY 2, 3, 4

• Rise ‘n’ Shine 6:30 am
• Breakfast 6:45 am
• Walk to arena 7:20 am
• On-ice 8:00 - 9:30 am Skills ‘n’ Drills
• Off-ice training at Olympic Center 9:45 am
• Lecture from instructor 11:00 am
• Lunch 11:30
• On-ice 1:00 - 2:30 pm Team play and scrimmage
• Swimming / tennis / hiking 3:00 pm
• Dinner 5:30 pm
• Counsellor escorted activity (ie. movie downtown, recreation)
• Lights out 10:00 pm

        DAY 5

• Rise ‘n’ Shine 6:30 am
• Breakfast 6:45 am
• On-ice final scrimmage 8:00 - 9:30 am
• Seminar featuring top U.S.A. players 11:30 - 12:00 noon
• Lunch 12:30 pm
• Check-out 1:00 pm Camp is over!

Special Goalie Instruction

• Video Analysis
• Use Angle Ropes
• Learn Butterfly, Puck Control and Agility
• Coach/Player Ratio 1:4