Acceleration, Power Skating, Goal Scoring, Puck Control Program Jul. 21 - Jul. 25, 2008 1 group Aug. 04 - Aug. 08, 2008 2 groups Program Features 30 hours on-ice Monday to Friday6 total hours on-ice daily 2 hours daily power skating on-ice hockey aerobics proper crossover development with CHE carousel parachute resistance training body awareness development with spring board mirror board utilization to show proper stride and upper body movement skate weights utilization for anaerobic training parachute resistance training 1 1/2 hours daily puck control develop stick fakes protecting the puck develop quick stick handling by using lead pucks develop skill of finding open ice develop feet as part of puck control learn curl and drag skill with stick learn the power of peripheral vision use CHE-patented stickmen for putting puck through triangle and between opponent’s legs develop puck control while skating backwards and while pivoting 1 1/2 hours daily goal scoring develop stick speed while shooting develop one-timer shot develop off-balance shot learn art of when to shoot, when to deke develop all shots ­ wrist, backhand, snap, slap and deke develop proper positioning for goal scoring develop point shots and art of tip-ins learn how to shoot on-the-fly 1 hour controlled scrimmage receive hockey school handout 1 hour off-ice concentrating on target shooting daily 1 hour plyometrics and CHE-patented Speed & Power program free official hockey school sweater, free daily lunch video analysis daily lecture group sizes are limited 6 instructors on-ice 4 Components to off-ice training Running or Treadmill Plyometrics Weight Training Shooting Lead Pucks